AcroYoga is partner-based yoga with a base, a
flyer, and a spotter. This workshop is designed to
set a solid and safe foundation that incorporates
strength training, basic flying, and thai yoga
massage. The beauty of this practice is that it
cultivates trust, community, communication,
strength, and surrender, all while having a blast!
Come as you are, with or without a partner.
Lana Heintjes, E-RYT 200, is a certified Level 2 AcroYoga ® teacher.
If you have any questions or concerns, contact Lana by email at
firstname.lastname@example.org or by phone at 845-377-3393.