AcroYoga is partner-based yoga with a base, a
flyer, and a spotter. These workshops are designed to
set a solid and safe foundation that incorporates
strength training, safety and spotting. The beauty of this practice is that it
cultivates trust, community, communication,
strength, and surrender, all while having a blast!
Come as you are, with or without a partner.
Intro to Standing Acro
teaches you how to base and fly poses where the base is standing.
Saturday, July 21st 3:30-5:30pm
Hand to Hand workshop
teaches you how to balance a handstand on someone elses hands/ how to balance someone else on your hands.
Sunday, July 22nd 12pm -2pm
Led by Anton Lysenko and Lana Heintjes, certified AcroYoga ® teachers
If you have any questions or concerns, contact Lana by email at
email@example.com or by phone at 845-377-3393.