Let us come to you. We travel to share an introduction to AcroYoga at your workplace, club, sports team, or school.
AcroYoga is a blend of partner yoga, acrobatics, and thai bodywork. It’s more accessible than you might think – with proper alignment and technique, you can learn how to do seemingly gravity-defying partner poses. Lana and Casey will help you safely get into poses you never dreamed you could do. This practice also allows for juicy stretches and spicy strength building poses, giving you a full body workout while you play! We end with a therapeutic cool down of Thai bodywork to leave you rested and energized. This is the most fun you’ll have yoga-ing with friends!
No acrobatic experience necessary!
Lana is a certified Level 2 AcroYoga International teacher since 2016. Casey is a certified AcroFit teacher since 2018. Find us on Facebook and Instagram @acrohunnies
Email HudsonValleyAcro@gmail.com to book a workshop.